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Alanine is a nonessential amino acid, it is one of the 20 most common natural amino acids. Alanine is not essential to the human diet, since it can be synthesized from other cellular metabolites. Alanine is manufactured from other amino acids in the liver.

 What does in the Body?

Alanine is used by the body to build proteins. Alanine is vital for the production of protein, essential for proper function of the central nervous system and helps form neurotransmitters.

Converts into glucose when energy is needed or blood sugar levels decrease. It helps break down glucose, which provides the body with energy.

Alanine strengthens the immune system by producing antibodies.This amino acid is known to be involved in the metabolism of the vitamin pyridoxine, and also tryptophan. Alanine is present in prostate fluid, and it may play a role in supporting prostate health.

Where is it found?

Alanine is found in a wide variety of foods, but is particularly concentrated in meat. Good sources of alanine include beans, nuts, seafood, seeds, brown rice bran, dairy products, eggs, fish, legumes, whole grains.

 Symptoms of Side Effects/ Deficiency

Because the body easily constructs alanine from other sources, it is difficult to become deficient in alanine. Deficiencies of a nonessential amino acid will not occur if a well-balanced diet is consume, because the intake of proper foods will allow the body to produce exactly the amount of amino acid required to function optimally. Vitamin B6 deficiency will cause an alanine deficiency.

Alanine is generally considered to be safe for most people. However, people with kidney or liver disease should not consume high intakes of amino acids without consulting a healthcare professional.