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Basil is an aromatic annual, native to tropical Asia and Africa and introduced into Europe in ancient times. The herb grows to a height of two to three feet and is now widely cultivated not only for its medicinal properties, but also for its culinary value as a flavoring agent.

 Health Benefits

Basil promotes normal bowel function and will relieve constipation, while easing the "griping" pains associated with laxatives (painful grumbling in the intestinal tract).

As an antispasmodic, Basil has sometimes been used for whooping cough. It is considered an expectorant that helps to loosen phlegm, ease dry coughs and bronchitis, and is also used to relieve catarrh, the inflammation of mucous membranes.

The use of basil leaf tea is recommended in nervous system fatigue, insomnia, and painful menstruation.

Side Effects

Even though concerns have been raised about the possible cancer-causing effects of estragole, a component found in basil volatile oil, small amounts of basil would not seem to pose a significant threat.

People with serious kidney or liver damage should not use basil volatile oil internally, as they could theoretically have trouble eliminating it from their bodies.