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Chromium is an essential trace mineral. Its main function is to work with the hormone, insulin, to metabolize carbohydrates, fats and proteins. 

What does in the Body?

Chromium is needed for proper insulin function. If you are not getting enough chromium, your insulin cannot perform as effectively as possible.

Impaired insulin activity is referred to as “insulin resistance”. If your body becomes insulin resistant, more glucose remains in your blood stream and is more likely to be stored as fat, rather than moving into your cells to be burned for energy.

Chromium stimulates fatty acid and cholesterol synthesis, which are important for brain function and other body processes. It is an activator of several enzymes, which are needed to drive numerous chemical reactions necessary to life.

Where it is found?

Chromium exists in many natural foods, like liver cheese, brewer's yeast, and wheat germ. Many meats, fish, fruits, whole grains, and vegetables.

Symptoms Of Deficiency/Side Effects

Chromium may have some benefits for triglycerides and cholesterol levels. Chromium is an essential trace mineral that also assists the body in maintaining normal blood sugar levels.

Chromium may also play a role in increasing HDL good cholesterol, while lowering total cholesterol levels.